This week we examine Diet Culture & the Diet Mentality, what it is & how to start moving away from it. We also introduce the concept of crowding in.
There is a short video to watch and your tasks to complete. Come over and share your thoughts & struggles on the Facebook group.
Alternatively, if you would prefer audio only, this is available below.
This is where the magic happens. Print these out, grab a cuppa and get writing. Download here