Week 3

This week we examine Diet Culture & the Diet Mentality, what it is & how to start moving away from it. We also introduce the concept of crowding in.

There is a short video to watch and your tasks to complete. Come over and share your thoughts & struggles on the Facebook group.



Weekly Video

Week 3 of The Wonder Woman Method. We cover how to start moving away from the diet mentality & the concept of Crowding In.

Alternatively, if you would prefer audio only, this is available below.

Weekly Tasks

This is where the magic happens. Print these out, grab a cuppa and get writing. Download here