Week 4

This week we talk Exercise. Bust a move!

There is a short video to watch and your tasks to complete. Come over and share your thoughts & struggles on the Facebook group.

 

 

Weekly Video

Week 4 of The Wonder Woman Method. Exercise....is it your friend or foe? Let's explore this a little deeper. We talk exercise biology & learn 3 ways to reset this relationship.

Alternatively, if you would prefer audio only, this is available below.

Weekly Tasks

This is where the magic happens. Print these out, grab a cuppa and get writing. Download here