We are talking about what is weighing you down. You are so much more than a number on the scales, it's not an acurate measure of your health anyway!
There is a short video to watch and your tasks to complete. Come over and share your thoughts & struggles on the Facebook group.
Alternatively, if you would prefer audio only, this is available below.
A little different this week. You will find a workbook with 5 weekly tasks. Print these out, grab a cuppa and get writing. Download here