Week 6

For our final week, we are going back to where it all began, some good ol' body lovin! We talk stress & how that comes into your body lovin & the missing piece of the puzzle, self compassion.

There is a short video to watch and your tasks to complete. Come over and share your thoughts & struggles on the Facebook group.

 

 

Weekly Video

Back to where it all began.....Body Love! Stress & its impact on body love & the absolutely, no doubt about it, missing piece of the puzzle, self compassion. Let's go!

Alternatively, if you would prefer audio only, this is available below.

Weekly Tasks

A little different this week. You will find a workbook with 5 weekly tasks. Print these out, grab a cuppa and get writing. Download here