For our final week, we are going back to where it all began, some good ol' body lovin! We talk stress & how that comes into your body lovin & the missing piece of the puzzle, self compassion.
There is a short video to watch and your tasks to complete. Come over and share your thoughts & struggles on the Facebook group.
Alternatively, if you would prefer audio only, this is available below.
A little different this week. You will find a workbook with 5 weekly tasks. Print these out, grab a cuppa and get writing. Download here